The Protein Drop food spread with curry, breads, and salads

Protein, but make it chatkaara.

Available in Gurgaon, India. Pre-orders only.

What we do best

Two ways to make protein joyful.

Plan your protein spread

About TPD

Not a meal plan. A better way to eat.

The Protein Drop is food made with love and care that happens to be high in protein. Thoughtfully cooked in small batches for people who care about what they eat, but do not always have the time to make it themselves.

Know the cook

How we cook

The Protein Drop Promise

Home kitchen cooking with The Protein Drop apron
Small batch Protein Drop bowls being packed fresh
Protein dish with chatkaara in a warm bowl

Straight from WhatsApp

Voices of Our Customers

Super filling, super tasty. Protein goals without the boring meal-plan feeling.

Protein goals, no effort

Office lunch sorted. High protein, greens, different every day, and actually exciting.

Office lunch regular

The fish was delicious. Mild mustard, teekhi chutney, full win. Awesome.

Fish + chutney fan

Authentic, homely flavours. Felt like proper ghar ka khana, just lighter.

Homely flavours

The fish vanished in seconds. Both kids loved it. I got one tiny bite.

Kid-approved drop

Good quality, no greasy prep, generous portions, and something new each day.

Quality-first regular
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